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Tennis Elbow

You didn't ask for it, but now you've got it.  Now what can you do?  Before offering specific suggestions, let's discuss what causes tennis elbow.  I'm not sure.  Many believe that vibrations travelling up the arm from the racket strain the tendon.  Therefore, anything dampening these vibrations will help.  I suspect that simple stress on the tendon from certain racket motions strains the tendon.  Therefore, changing your form may help.

Ok, here are the specifics: